We offer classes for many levels, including pre and post natal, provided by our REPs registered group fitness instructors. Our fun, energetic dance fitness programmes will challenge your fitness, help develop muscle tone and improve your confidence.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt and redefine your physique while injecting your body with an endorphin overload!
Moderate to high intensity. Suitable for all levels.